There are many tools and tips for remaining comfortable and stress free when you are recovering after such a surgery. You can expect your breast augmentation recovery to go smoothly and fast. In fact, many women are back to work and daily routine activities in 5 to six days. However, an easy recovery will depend on several factors, including how prepared you are to pamper yourself during those first vital days. Keep in mind these four tips for a healthy and quick recovery following your breast augmentation.

Plan for assistance

While breast augmentation recovery is not more difficult, you will have just undergone major surgery. Therefore, for the first few days, you will be sore and tired. For five or six weeks, you should not do any heavy lifting, and this includes picking up children under 20 pounds. It is recommended that you schedule assistance with household chores and with the kiddos for the first 24 to 72 hours. Even just having a friend stop by each day to check in on you will be helpful.

Proper pain management

Some women will feel pressure and tightness across their chest. Your consultant will prescribe a few days of pain medication to help you make it comfortably through the early recovery. However, many women find that after the first post-op day, they need nothing more than over-the-counter pain medications. Fill your doctor’s prescriptions prior to the day of your breast augmentation, so that if you get home to find that you need pain or anti-nauseous medications, they are close at hand.

Get plenty of rest and sleep

Getting enough rest during your breast augmentation recovery sounds like a no-brainer, but for some people, this is easier said than done. Make sure you have a quiet room set aside, as well as a comfortable bed to rest in, for the first few days. Have plenty of pillows, so you can prop yourself up at a comfortable angle. Some DVDs, books and magazines will help pass the time. You will be walking immediately after surgery, slowly regaining your strength. Just remember to listen to your body, getting plenty of sleep and relaxation, as you heal.

Have plenty of light, healthy foods and water at home

Before heading to the surgical center for your breast augmentation, stock your kitchen with easy to prepare food and plenty of water. For the first post-op day, you may be nauseous from the anesthesia or not have much of an appetite, so soft, light foods are best. Make sure you have a healthy variety of foods on hand, to give your body energy and strength to heal over the following week. It is easy to become dehydrated during this time period, so drink water, water and more water.

Your surgeon may convince you that you will be able to resume work just a few days after the breast augmentation surgery. However, this is not true in many cases. You may be able to move in the first couple of weeks, but it might take a month to get complete relief from the pain in your chest. Your doctor will administer pain relief medicine to stop the pain.

Many women find disproportionately large breasts to be a nuisance – they can cause back and neck pain, interfere with sports and other activities or simply draw too much attention to one’s appearance. And anyone with larger breasts can attest to the painful grooves bra straps can create in your shoulders.

I perform breast reductions regularly for patients who want to improve their emotional well-being, decrease physical discomfort or alleviate feelings of self-consciousness.

All or part of the surgery may even be covered by insurance – if it is performed to relieve pain or other medical issues.

Breast reduction surgery overview

Also known as reduction mammoplasty, breast-reduction surgery changes the size, weight, shape and firmness of the breast tissue, fat and skin. It can be done at any age; however, the best results are achieved once your breasts are fully developed and pregnancy is no longer an issue. (Pregnancy may alter your breast tissue, impacting the overall outcome of your surgery, and breastfeeding may be more difficult following the procedure.)

Breast-reduction surgery is a viable option if you:

• Experience chronic back, neck and shoulder pain
• Have difficulty sleeping, or staying asleep, due to the size of your breasts
• Experience your bra straps digging into your shoulders
• Have a skin rash or irritation under your breast crease
• Have limited physical activity
• Have challenges finding well-fitting bras or clothing

You may be an ideal candidate for this procedure if you:

• Are physically healthy
• Don’t smoke
• Have reasonable expectations
• Feel your breasts are too large
• Feel your participation in sports or other physical activities is limited due to breast size

If you would like to learn more about breast reduction surgery, contact a board-certified plastic surgeon in your area. It may be the first step you take toward feeling more comfortable and confident with your appearance – and the first step toward returning to a more active life.

Many people think that liposuction is a great way to have massive amounts of unwanted fat removed in order to get the perfect body shape. The truth is, liposuction is not a method of weight loss, but should instead be considered as wonderful body contouring option for patients who are near their target weight and want to fine-tine their figures. Beyond slimming down stubborn problem areas, there are many ways liposuction can complement and encourage healthy lifestyle choices.

1. Encourages Weight Loss Efforts

When visiting a surgeon for a liposuction consultation, he or she will likely advise you to put off your surgery unless you’re at or very close to a healthy target weight. The best lipo results are seen by patients who have met their weight loss goals and simply want to sculpt and contour certain areas to enhance their figures.

If you’ve struggled to find the self-discipline needed to hit your target weight, knowing you’ll have to slim down before you can get liposuction may be just the motivation you need to finally shed those extra pounds. Having more energy and getting in shape can both be welcome side benefits to buckling down and implementing a healthier, more active lifestyle. You’ll be so proud of yourself for finally taking care of your body, and lipo can be the perfect gift to give yourself after weight loss success.

2. Targets Stubborn Fat Deposits

Even if you’re at your target weight and you work out religiously, some stubborn, localized fatty deposits can persist to keep you from loving what you see in the mirror. These fat deposits are particularly common in (but not limited to) the hip/flank area, inner and outer thighs and upper arms, all of which are often completely—and exasperatingly—unaffected by your best efforts to diet and exercise. If you want to finally have the body you’ve worked so hard for, liposuction can be a great option for sculpting away fat that seems to laugh in the face of your healthy habits.

3. Lowers Triglyceride Levels

Although most people decide to have liposuction purely for cosmetic reasons, a recent study shows that lipo may offer significant health benefits. By removing excess fat from the body, liposuction coincidentally decreases the level of triglyceride levels that circulate in the body. This results in lower cholesterol and can potentially reduce the patient’s risk of heart disease, stroke and diabetes. This study proves that the benefits of liposuction can go beyond looking and feeling good and may actually contribute to your health and longevity.

4. Post-Lipo Exercise Maintains Results

Although the fat cells that are removed via lipo are gone permanently, you’ll still need to exercise after your procedure if you hope to maintain your results and prevent fat from returning. Liposuction can undoubtedly give you a slimmer, more toned appearance but slacking off on your fitness routine can result in the development of new fat, even in the areas that were treated by lipo. Maintaining your exercise regimen, even if you do it to preserve your lipo results, is great for your overall health.

5. Encourages a Healthy Lifestyle and Weight Maintenance

Maintaining your liposuction results over the long term will require more than hard work and dedication at the gym. Focusing on making smart diet choices, in addition to staying active, is essential if you want to keep your trim new figure. Moderation in what you eat and drink also offers the added benefit of improved health overall and a reduction in your risk of developing weight-related illnesses and conditions.

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