Abdominoplasty – Tummy Tuck

In todays figure conscious society, greater attention is directed to the size and shape of our bodies. In an attempt therefore to control any bodily changes which may occur in this respect, we try to make use of exercise and diet to the best of our abilities. In some individuals the localised deposits of fat in the abdominal region combined with muscle laxity can make any hopes of a “flat tummy” very difficult to achieve. In women this becomes all the more difficult if stretched and loose skin appears following pregnancy. The children are, of course, worth every inconvenience. Nonetheless this does not stop us from thinking whether or not anything can be done to improve this.

Tummy-Tuck Frequent Ask Questions

Am I suitable for abdominoplasty?

This will be decided at your consultation. During your consultation Mrs. monisha will ask you about your general medical history including details about any previous abdominal surgery, or childbirth (where relevant!). Women who plan to become pregnant imminently should usually postpone the operation until after their family is complete. If you are a smoker you will be asked to stop smoking well in advance of surgery.

Smoking seriously constricts blood vessels and therefore decreases blood flow to a given area resulting in poor healing. Aspirin and certain anti-inflammatory drugs and other medications (discussed in DO’& DON’TS section) can cause increased bleeding, so you must avoid these. A physical examination will determine if you are a candidate for an abdominoplasty procedure. Abdominoplasty should not be performed to correct obesity.

Heavier patients will be disappointed with the overall result even if surgical measures or altering existing techniques such as extending the incision and liposuction are performed. This is because being significantly overweight will still leave you with substantial and significant fullness in the flanks, upper, and mid abdomen and buttocks. Furthermore, in overweight individuals there is usually a large proportion of fat deep behind the abdominal muscles among our internal organs. This fat is not accessible to surgery and can only be lost with weight reduction measures such as diet and exercise. Performing surgery in these situations does not lead to a flat tummy. To avoid this disappointment and to minimise the need for a secondary procedure, the best candidates are men and women who are within several pounds (i.e. 10%) of their ideal weight.

If you are significantly more than this then you will be asked to reduce some weight before going ahead with any surgery. In certain borderline situations however abdominoplasty can be performed in individuals who are perhaps slightly more than within their 10% of ideal weight (i.e. 15%).

This can be technically performed with some success, but with the understanding of a couple of provisos. First is that, the result will not be as ideal as it would be by getting you to within your 10% of ideal weight, and that secondly further secondary procedures, i.e. liposuction may be required, or that further weight reduction will be necessary to further improve the result. Abdominoplasty in these situations is usually performed to basically remove the obviously loose, hanging skin, which does not go with even the most diligent of exercises and diet, and that the hope is that this will act as an incentive or motivation for you to pursue further weight reduction. As mentioned above there are a number of variations in the technique of abdominoplasty. The decision will be based on the quality of your skin, the presence of stretch marks, the laxity of your muscles, and the amount and distribution of fat.

A definite decision can only be made at the consultation after a proper examination. However, broadly speaking, if you have loose muscle and excess skin in both the upper and lower abdominal areas with only modest fat deposits you will most likely require a full abdominoplasty. If however you have loose skin confined mainly to the lower abdominal area but have retained good skin and muscle tone above the umbilicus with little or no excess fat, then a “mini tuck” may be used.

Alternatively if this is accompanied by modest excess fat in the upper abdomen then liposuction may be used in conjunction with the “mini tuck” to improve the result. It would be fair to say that the term “mini tuck” is actually a misnomer as the scar is still about 10 inches long and cannot be deemed very “mini”. Remember to always be open in discussing your expectations at the consultation. Mrs. Monisha will also be frank with you and together you will work at choosing the procedure that is right for you.

What does operation involves?

In the full abdominoplasty, you must understand that there is a long incision made within the so called “bikini line” just above the pubic area, from hip to hip. The skin and fat is then peeled off the abdominal wall up to the umbilicus (tummy button).

At this point a second incision is made around the umbilicus, in a measure to free this from the surrounding tissue. Once this is done, the skin and fat layers of tissue (called a flap) initially lifted, is continued to be peeled off the abdominal muscles, leaving the umbilicus on a stalk, and continued all the way up to the border of the lower rib cage.

The exposed muscles are then tightened as necessary by stitching them together creating a firmer abdominal wall and a narrower waist. The peeled back flap of skin and fat is then stretched downwards towards the initial incision and any extra tissue is removed.

The incision is subsequently stitched closed but not before a new hole has been made for the umbilicus, which as mentioned is sited on a stalk, in order for it to pop through. Drainage tubes are usually placed under the skin to collect any excess fluid that may accumulate in the first 24 hours after the operation. These are removed when fluid production has ceased (usually 24-48hrs). In the “mini tuck” technique the skin is separated only between the lower incision line just above the pubic region, and an area just below the umbilicus.

The umbilicus is left in place without the need for a further incision. Liposuction may be combined with this procedure if the distribution of fat calls for this.

What type of anaesthetic is used?

Abdominoplasty is usually performed under general anaesthesia (completely asleep). You will usually require an overnight stay at the hospital.

What recovery you accept ?

Once you’ve recovered, you will notice a compression garment around your waist and abdomen. This is to provide compression of the surgical site to reduce the postoperative swelling and bleeding. In addition you will notice the presence of 2 tubes or drains which are usually placed under the skin to evacuate any fluid build up following the surgery. These usually come out the following day although in situations where there is increased drainage these stay in for an extra day.

You will find that the abdominal area will be quite uncomfortable and that you will have 1-2 pillows placed behind your knees in order to keep these bent to reduce the tension in your abdominal muscles. Likewise you will need to walk slightly bent forwards once you are up and about, for the first couple of days. You will gradually straighten up after this time. All stitches used for this procedure are dissolving and therefore there is no need for any stitch removal.

Can I become pregnant after my abdominoplasty ?

Yes, you can become pregnant after an abdominoplasty. Your skin will be capable of stretching and accommodating your enlarging uterus and baby. However this is not ideal, as further pregnancies will stretch and loosen your skin again, giving rise to unwanted skin laxity and stretch marks. Ideally, it is best to have finished with your pregnancies before undergoing any abdominoplasty procedure.

Micro blading is a procedure wherein eyebrows are made more defined & symmetrical. Naturally the brows are never symmetrical that leads to odd sometimes tired appearance of the upper face. With micro bleeding perfect measurement are done to give totally symmetrical brows beautifying the upper face.

Micro blading is a pain free procedure. It takes 45 minutes for the anaesthetic cream to act & 30 minutes for the procedures. It looks dark immediately after & settles to more natural results in a weeks time.
It is recommended for alopecia aerata patient & chemo therapy patient also, who have lost their brows because of any pathology. It is safe procedure for the beautification of forehead and upper face.

Dr. Monisha Kapoor Aesthetics is the only centre in India doing perfect eyelash. Dr. Monisha Kapoor has modified the technique to make it more successful. The only drawback of eyelash transfer is the direction of the lash but with the modification done by the doctor lash are more beautiful, thick & natural. We have done the maximum numbers of eyelash in the country thus pioneering this technique.

Usually women go for eyelash extensions, but that needs to be done every one to one & half month & this technique also leads to loss of natural eyelash. With eyelash transplantation natural lash are made leading to increased density of lash & making the eye and forehead area more attractive.

Dr. Monisha Kapoor in conversation with Dr Zein Obagi on Myths & Facts of skin health at the Leela, Goa! Brilliant discussion! The video will be shared soon in YouTube& FB!
Great patient education it is!

The unfortunate fact is that women are still not paid equally to that of their male counterparts, women still are not present in equal numbers in business or politics, and globally women’s education, health and the violence against them is worse than that of men. However, great improvements have been made. We do have female astronauts and prime ministers, school girls are welcomed into university, women can work and have a family, women have real choices. And so each year the world inspires women and celebrates their achievements. The tradition sees men honouring their mothers, wives, girlfriends, colleagues, etc with flowers and small gifts. In some countries IWD has the equivalent status of Mother’s Day where children give small presents to their mothers and grandmothers.

A global web of rich and diverse local activity connects women from all around the world ranging from political rallies, business conferences, government activities and networking events through to local women’s craft markets, theatric performances, fashion parades and more. Many global corporations actively support IWD by running their own events and campaigns. For example, on 8 March search engine and media giant Google often changes its Google Doodle on its global search pages to honor IWD. Year on year IWD is certainly increasing in status.

Gynecomastia, notoriously also known as “man boobs”, is the enlargement of the glandular tissue of male breast which occur during infancy or puberty generally amongst the developing boys and may also sometimes occur among middle-aged to older men. It can be caused due to various reasons like

a. Hormonal imbalance in the body, with a relative addition of estrogens or female hormone as compared to androgens or male hormones.

b. As an after effect of some medicinal treatments and drug abuse like marijuana.

c. May be caused due to certain medical conditions like chronic kidney failure, hyperthyroidism etc.

It’s a condition that is affecting more than one-third of the world’s total male population. However, it is neither a life-threatening condition nor can be a serious threat to one’s health. The actual threat it causes is on the men’s self-confidence and poise making them embarrassed of their own body and masculinity. The chief symptom is the enlargement of the breasts, which generally happens due to the excess growth of glandular tissue instead of fatty tissue. Typically, it occurs on both sides but in some cases, it can be seen in one side of the chest. Sometimes the growth may be greater on one side of the male chest. Even though there is no acute pain but in some cases inflammation and sensitivity may be observed.

Various Grades of Gynecomastia

Gynecomastia or the enlargement of breasts is not same in all males. It has been classified into 4 different levels or grades. It is important to know about the grade or the type of gynecomastia which helps the gynecomastia surgeon in determining the apt course of treatment. The grades are classified as 1,2,3 and 4, depending upon the size of the breast enlargement.

Grade 1: The smallest increase in size where there is a localized button of tissue concentrated around the area adjacent to the nipple or areola and is different in color from the rest of the tissues. The visibility is very slight.

Grade 2: The size of the male breast enlargement is moderate which exceeds the areola boundaries with edges similar to the rest of the chest. The visibility may be slight to high.

Grade 3: In this type, the male breast enlargement is bigger than type 2 and there is generally moderate enlargement that exceeds the areola boundaries with edges different from the rest of the chest and appearance of extra skin in the breast area. The visibility is high and it is visible.

Grade 4: In this type the feminization of the male breast area is maximum. There is a clear breast enlargement with excess skin and higher feminization. The visibility is extremely high and it marks a negative impact on the person’s mind.

Treatment

Even if somebody suffers from gynecomastia condition, there is nothing to worry. Don’t let it take away your confidence and charm. There are many treatment options available for treating it and getting that toned chest again. Each gynecomastia treatment has its own sets of advantages and disadvantages.

1. Gynecomastia Shirts: These are the cheapest option for treating gynecomastia compared to other options but it does not provide one with an everlasting solution. One can witness the immediate effects by just paying a small amount.
2. Gynecomastia Pills: Pills are another treatment for gynecomastia and are economical when compared to gynecomastia surgery. This treatment comes with no ache or stitches or scar and they are much more effective than shirts.
3. Gynecomastia Surgery: This is one of the most effective treatments for getting rid of gynecomastia when nothing else like anti-estrogen supplements, dietary plans or gynecomastia pills works. Gynecomastia Surgery is a guaranteed treatment option for effectively reducing male breast enlargement as it removes excess breast tissue and gland.

There are many ways of performing Gynecomastia surgery depending upon the patient’s preference, the cost of the surgery, qualification, and expertise of the cosmetic surgeon. Some of the commonly used procedures for gynecomastia surgery are:

Liposuction: A procedure with which we all are familiar. A liposuction surgery is performed to remove the excess breast fat but the breast gland tissues are not removed.

Mastectomy: It is one of those Gynecomastia surgical procedures that involves the removal of the tissue under the breast. This surgery is generally done with the help of endoscopy in which small incisions are made to remove the fat and the tissues.

Excision: It is another gynecomastia surgical procedure used to remove excess breast tissue and skin. This procedure becomes necessary when the nipples are to be re-positioned or areola is to be reduced with the aim of giving the breast a better contour.

Before approaching a cosmetic surgeon or making up one’s mind for gynecomastia surgery, there are some essential aspects that one must take into consideration like the techniques that one wants to go for, their advantages and disadvantages, the time one can spare from work, experience and qualification of the surgeon, reviews of the patients on whom surgeries are performed, surgery cost etc.

Benefits

There are number of benefits one gets after undergoing the Gynecomastia Surgery. Few of them are:

1. It helps in boosting confidence & self-esteem.
2. It helps in improving the body posture.
3. Allows men to get rid of the feminine body and to enjoy a more masculine figure. It allows them flaunt a more sculpted figure.
4. A smaller chest allows men to feel more comfortable while performing physical activities and lets them stay more fit and strong.

If you are looking to get a Gynecomastia Surgery done for yourself, then you should undertake a research about the various cosmetic surgeons in your area, how much they charge etc. The cost of the Gynecomastia Surgery varies depending upon the place where the surgery is carried out, experience and profile of the surgeon, the procedure you choose etc. The actual cost of the surgery may include your medical expenses, doctor’s fees etc. But don’t compromise on the cost factor as it is important to get your surgery done from a reputed clinic with latest state-of-art techniques and facilities.

If you are looking out for a reputed surgeon in Delhi NCR for getting a gynecomastia surgery done, then contact Dr. Monisha Kapoor Aesthetics Clinic. We are renowned cosmetic surgery clinic in Delhi. We help our patients in getting comfortable not only with the surgeon, but with the entire staff by clearing their doubts if they have any before the surgery itself. Headed by the chief surgeon, Dr. Monisha Kapoor, who is a highly skilled and qualified cosmetic surgeon, we use advanced techniques to make the surgeries short with quick recovery and nearly invisible scars. So, don’t sit back! Just call us and get back a natural masculine appearance to your chest again.

For more information about Gynecomastia Surgery,call us at: +91 11 40666307, 08, +91 9811 43 9395 or Email us at: plasticsurgeonmonisha@gmail.com.

To book an appointment, click here

A smile is the best thing that a person can wear. The best smile always comes from the perfect lips. The lips are symbolic of elegance and beauty of a person. Perfectly shaped, sensuous lips have always been considered as quintessential and are something that everyone aspires to have. Well shaped lips are also thought-out to be a sign of good health and youth. However, not everybody is gifted with such rich, full lips. So, if you have thin lips from birth or they are thinning due to the natural aging process, there is no need to get depressed about it as there are many ways to enhance them.

Year after year, millions of women are looking for ways to regain volume and fullness for their lips done either through a lip enhancement surgical method or with the help of injectable fillers. Lip augmentation is a well-known cosmetic procedure that helps in restoring volume to the lips and can be performed on both upper and lower lips, individually or simultaneously.

Grown-ups of nearly any age especially females can be the good candidates for lip augmentation. Those who have thin lips or feel that their lips disappear when they smile or an age-related decrease in lip volume can especially benefit from lip enhancement procedure. With this process, lip volume can be increased and the appearance of lipstick lines caused by age-related wrinkling along the lip border can be reduced.

There are various methods for lip enhancement. The surgeon you choose will suggest you about the various options for lip enhancement depending on your beauty goals and time frame for recovery. Some of such procedures are:

Fat transfer or Fat grafting

In fat transfer procedure, fat from your own body is extracted via liposuction from the fatty areas of the body like buttocks or thighs and is reinjected into the lips. This process of lip enhancement through fat transfer provides long-lasting results.

Injection of Fillers

Lip augmentation is also done by injecting the lips with hyaluronic acid fillers like Restylane. It is an easy and a quick way to enlarge the lips and can result in a fuller, chubby lips in just an hour. It helps in filling creases and thereby provides you with more youthful contours.

Lip Implant Surgery

In a Lip implant surgery, an implant either made of natural or synthetic material can be inserted through tiny incisions made in the corners of the mouth. It is relatively simpler and generally takes about an hour or so to complete the procedure. So, before going for a surgery discuss with your surgeon which option is best suited for you.

Benefits of Lip Augmentation:

1. Steady and simple treatment

Lip Augmentation is becoming one of the most preferred cosmetic procedures nowadays because it’s a simple and a secure treatment that helps in achieving attractive lips in just 15-20 minutes. Almost all injectable treatments take about an hour to complete. Although permanent Lip Implant Surgery may be performed in some hours as it requires Anesthesia, while your surgeon makes small incisions. A person must not have any allergy related to either anesthesia or another medicine which is usually checked prior to Lip Augmentation procedures.

2. Less recovery time

As most patients prefer to go for nonsurgical lip augmentation procedure, the recovery time they take is just a few days. Generally, patients can restart their normal routine activities almost immediately. Those who undergo invasive Lip implant surgery usually recover within few weeks with some precautions as suggested by their surgeons.

3. Less marks and bruises

The fillers used for the lip enhancement Restylane, leave patients with fewer marks, bruises, swelling, and with just few side effects. Patients who undergo Lip Implants surgery may experience some swelling and minor uneasiness after the procedure. Patients who undergo lip implant are generally advised to use ice packs for 1-2 days after the procedure and the stitches which are used in the surgery are removed after few days. All a patient must do is to follow the precautions as advised by their cosmetic surgeon.

4. Permanent results

Usually the non-surgical lip augmentation done with the fillers last for some months, however, they are not considered long-lasting, and patients may have to make follow-up visits to uphold the results. Though, temporary measures can appeal patients, especially those who want to try out with plump lips but do not want to carry out with the same look forever. Lip Implants, however, generally provides with permanent results without much care.

These are not all. There are many other reasons which are making lip augmentation popular among people from all over the globe. But, before you undergo the procedure have a word with your surgeon. If possible go for the expert consultation, do as much research as you can on lip augmentation either by asking the patients who have already gone through the procedure, about their experiences, or search out on the internet. This will help you have a better knowledge base and understanding of the pros and cons of the treatment. Scrutinize the details and do remember that at the end, it is about your own lips. So follow what your heart says and have confidence in your own words.

If you planning to undergo a lip augmentation in Delhi NCR, then your list of clinics must include Dr. Monisha Kapoor Aesthetics, one of the popular cosmetic surgery clinics in Delhi, headed by Dr. Monisha Kapoor. Contact us and get all your doubts cleared. We assure you that you will return with that big smile and satisfaction on your face.

For more information about Lip Augmentation Surgery call us at: +91 11 40666307, 08, +91 9811 43 9395 or Email us at: plasticsurgeonmonisha@gmail.com

To book an appointment, click here

Breast reduction surgery is the plastic surgery procedure for removing extra breast fat, skin and glandular tissues thereby, reducing the size of large breasts. It helps women to achieve a perfect breast size in proportion with their body and aids in improving the appearance while releasing them from the physical and emotional burden of excessively large breasts. The surgery may be performed to relieve the discomfort associated with overly large breasts.

Breast reduction surgery is generally undertaken by those women who often have had children or are overweight and want to get rid of large, disproportionate breasts, or are sensitive to estrogen. It is generally considered as a reconstructive surgical procedure. The problems associated with the over-size breast includes back, neck and shoulder pain, and may cause skin irritation under the breast crease. The weight of oversize breast tissue can curb a woman’s ability to lead an active life. Some women may also feel embarrassed about having large, hanging breasts.

Breast reduction surgery is helping women to overcome these difficulties and it might come to you as a shock that it is the most preferred cosmetic surgery amongst the women from different parts of the globe. There are various health benefits associated with this surgery that makes it so popular amongst the women. Have a look at the various health benefits 

A Safe Procedure

Don’t be surprised, yes it’s true that this surgery is safe and the patient can recover easily by following some precautions. Though like any other surgery it also involves some risks but with time a lot of development and improvement have been made and now it has become a safe procedure for women. The average operating time for surgery may range between 90 minutes to three hours. The surgery may give you some scars but they won’t remain forever. Your surgeon would be able to hide it and only close examination can disclose this. With the passage of time, the scars fade away and you will get a perfect body and a boosted confidence

Perfectly sculpted breast

The breast reduction surgery will change the shape of your otherwise sagging breast and even reduces the size of your breasts and helps you get smaller, lighter and firmer breasts that are perfectly shaped and sculpted in proportion to the rest of your body. The surgical procedure would not only reshape your body but also reshape your confidence, self-esteem, and quality of life.

Refined physical appearance

Whether you are a teenaged girl or a mature woman, the breast reduction surgery will help in reducing the size of your breast thereby giving you a refined physical appearance and looks that you always wish to have. It will let you get back into your clothes and you will no longer feel uncomfortable and you don’t even have to go through with those annoying comments about the size of your breasts. It will benefit you by improving body posture, breast appearance and even reduces the skin irritation under the breasts.

Physical and Psychological benefits

Having large breasts can take a psychological toll on some women. Generally, women with the large breasts complain about the back and neck pain. The breast reduction surgery helps in providing satisfaction to the patients by reducing depression, headaches, anxiety, musculoskeletal pain, and breathing difficulties. Breast reduction frees women from the mental burden of large breasts and provides a gorgeous figure leading to an improved self-esteem and confidence.

Improved quality of life: With Exercise

Large and heavy breasts generally put limitations on participating in sports, exercise, and many other physical activities. Breast reduction is gaining importance throughout the globe as one of the most popular cosmetic surgery procedures because it helps in alleviating both physical and emotional distress and improves a patient’s look. Most breast reduction patients are satisfied after realizing that doing exercise and playing sports have become easier and more comfortable with smaller breasts. Thereby, providing them with a better quality of life.

Breast reduction surgery is making a remarkable impact on the lives of the women by providing them with smaller and perfectly shaped breast. If you are planning to undergo breast reduction procedure and have any queries or doubts, contact Dr. Monisha Kapoor Aesthetics Clinic. We assure you to provide the best consultation by a board certified cosmetic surgeon who will help you learn more about this procedure.

Dr. Monisha Kapoor Aesthetic Clinic is one of the most renowned Cosmetic surgery clinic in Delhi NCR with the team of qualified and experienced plastic surgeons headed by Chief Surgeon Dr. Monisha Kapoor. They perform a wide variety of plastic surgery procedures and specializes in breast enhancement, breast reduction, liposuction, body contouring surgery etc.

For more information about best plastic surgeon for breast call us at: +91 11 40666307, 08, +91 9811 43 9395 or Email us at: plasticsurgeonmonisha@gmail.com.

To book an appointment, click here

Liposuction- a term with which most of us are familiar with helps in improving and redefining the contours by eradicating the pockets of those excess fat cells deposited between the skin and underlying muscles on various parts of the body like abdomen, flanks, thighs etc. These deposited fat cells always give us the most dreaded nightmares. The liposuction procedure helps you to get a curvaceous and reshaped body and is an ideal solution for anyone looking to redefine and reshape their body outlines.

For all those men and women who are planning to get the liposuction surgery done, the procedure starts with a consultation. The success of every cosmetic surgeon begins with effective consultation wherein one can have a one on one conversation with the surgeon. Your meeting with your plastic surgeon can be a good opportunity for you to get all significant information about the surgical procedure. Additionally it’s also the best time for you to clear all your doubts and to get an answer of all the questions that you have might. There are some important questions that you should ask when meeting your cosmetic surgeon for the first time. These questions will help you to decide whether cosmetic surgery is beneficial for you and ensures that your safety and looks are in skilled hands. So, here are those 5 significant questions that you should keep in your mind.

Your Qualification and Board Certification?

The first and the foremost question in your checklist is to know and enquire about the qualification and the board certification of your cosmetic surgeon. Always search for a cosmetic surgeon who is certified by the American Board of Plastic Surgery. A certified plastic surgeon with a wide knowledge and long experience in body carving should always be in your options whileyou fix up your liposuction appointment. With this also enquire about what kind of training the surgeon has in the liposuction procedure. So, always choose a surgeon who is board certified who can ensure you about the safety and best results.

How often you perform the liposuction procedure?

As liposuction is one of the most popular procedures all around the globe, it is normal to expect that most plastic surgeons have fairly a good experience in performing liposuction. Though in reality, this may not always be true. So, choose your cosmetic surgeon carefully and select the one who performs the procedure that you are looking for in large number. Do remember to check that the surgeon you are going to choose has worked with the different kinds of patients having different body types and is well trained in the current state of art techniques.

What are the risks and complications involved?

Before getting any incision on your body make sure to enquire about all possible risks and complications involved in the liposuction surgery. There is no surgery that doesn’t involve the risk and complications even if your surgeon promises so. Though considered as a safe process, some of the possible problems that might occur after liposuction are dizziness, swelling, asymmetry, blood clot, embolism, skin ulcerations, changes in the sensation of the treated areas, pigment changes and infection.

What will be the total expenditure of procedure?

Cost should not be at the forefront while taking a decision related to liposuction, as it’s all about looking and feeling the best. Although it should be a part of your checklist and you must be prepared for the costs involved. So, before going for a surgery do a comprehensive research and get a good idea of the liposuction cost. Though there may not be a fixed price for a liposuction procedure, it may vary depending on the patient’s specific needs and goals. A renowned and a trust-worthy cosmetic surgeon will provide you with a comprehensive as well as customized fee quote which may help you in taking the right decision. Be careful about any fee quotation that sounds too alluring to be true.

How much time will it take to recover?

Though there is no fixed time for the recovery process, generally it takes 3-4 months for the patient to feel completely normal. The recovery process may vary depending on the type and extent of procedure and is also based on several factors like volume of fat cells removed and area from where they are removed. Ask your cosmetic surgeon how much time it will take away to resume your normal activities, including work, exercise etc. Before you plan to get your surgery, make your mind and be sure that you are required to be out of work for a few days or weeks, depending upon how complicated procedure you are planning to undergo.

Of course, this list is not complete. There may be number of other things that you would wish to discuss with your cosmetic surgeon.You can include these five questions in your list and can start by asking these as well as other questions that you will bring while making a first visit to a cosmetic surgeon. So, be ready with your questions and get started by choosing a board certified cosmetic surgeon.

If you are considering to undergo a liposuction surgery, come and visit Dr. Monisha’s Aesthetics Clinic- one of the most well-known cosmetic surgery clinics in Delhi NCR. Headed by the chief surgeon, Dr. Monisha Kapoor is an expert, renowned & reputed plastic surgeon certified by American Board of Plastic Surgery. She explains the entire procedure clearly to her patients, including the possible risks as well as the precautions that need to be taken and makes sure that the patients are fully satisfied. The trained staff with their talent and expertise will ensure you that your trust is placed in the most safe hands and that your fears vanish before you go for liposuction.

To acquire more information about liposuction get in touch at +91 11 40666307, 08, +91 9811 43 9395 or send an Email at : plasticsurgeonmonisha@gmail.com.

To book an appointment, click here

Liposuction- a popular term, is one of the most preferred cosmetic surgical procedures all around the globe. A surgical procedure that helps you get rid of those excess pockets of body fat accumulated on various body parts and are impervious to diet and exercise. It helps in reshaping and contouring the body areas.

Before going for a liposuction surgery, a person must comprehend the post-operative changes one needs to make, the effects and the amount of time required for recovery. Once you’ve made up your mind to have liposuction, you are required to adopt an optimistic approach and active steps to strengthen your mind for the surgery. The first step is to begin by making healthy changes to our lifestyle. The right time to pick these beneficial habits is just after the procedure. Though the surgery can simply help you to get the look that you have always desired, but it is significant to be able to continue with that look even after the surgery which could be achieved only by making a few important lifestyle changes afterwards.

Exercise: Do it daily

The most important change one needs to make post-liposuction is to exercise daily which helps you look and feel healthier for a lifetime. Exercising daily will keep the fat cells under control after the surgery and will help in maintaining the appearance obtained from it for a long. Starting a few days after the procedure, with normal walks and progressively 30-minute workouts a few times helps the body to recover from surgery as well as maintain the constructive effects of the surgery. Starting with frequent walks and progressively beginning 30-45 minute workouts 3-4 days a week will keep the body healthy.

Relax and Return slowly

Getting an adequate amount of rest and relaxation is immensely significant especially right after liposuction. For the first week or two after the surgery, proper rest should be taken and all physical activities that may strain the liposuction incisions should be restricted. After the initial rest of few days, slowly and gradually return back to before surgery lifestyle eliminating any sort of heavy lifting.

Eat healthy diet

A healthy and a balanced diet is one which is low in fats, carbs and sugars and high in vitamins, minerals and proteins. A healthy diet will help you keep unwanted fats away from the body and retain the effects of the surgery. Avoid foods that are high in saturated fat and include fruits, grains and vegetables. Also include protein rich food in your diet like lean meat, legumes or fishes and try to avoid processed and salty foods that contain unhealthy trans fats which can exaggerate inflammation in the body thereby, slowing the healing process. So, make healthy choices that help in boosting the results of liposuction.

Keep yourself Hydrated

Drinking lots of water post-surgery is an essential thing that helps in keeping the body healthy and upholding the needed body state to recover from the effects of liposuction surgery. Dehydration can cause the skin to lose elasticity quickly. Water is the prime source for transporting oxygen and nutrients to your operated part and promote healing. When your cells are not getting an adequate amount of fluids, it might affect your wound healing and may lead to cellular death. This small lifestyle change may have a deep effect on your overall weight loss and also help in keeping other side effects of surgery such as headaches, away.

Take care of your body

Taking a proper care of your body and keeping the body healthy is an essential lifestyle change required to be made after liposuction surgery. This can be achieved only by following few minor things like paying attention to what you eat, refrain from using medicines that may cause staining. Some small meditation sessions might also help in keeping your body more fit.

So, these are some of the essential things that one must bear in mind to achieve that best possible results. Upholding a healthy lifestyle after liposuction can help you in getting the right body contours, the look you’ve always desired, however, one should remember that the results are not instant and permanent. To gain the maximum benefits, one needs to maintain a healthy lifestyle and follow the guidelines prescribed by your plastic surgeon.

If you are planning to get a liposuction done, get in touch with Dr. Monisha’s Aesthetics Clinic- one of the most renowned cosmetic surgery clinic in Delhi NCR. The chief surgeon, Dr. Monisha Kapoor, an expert, renowned & reputed plastic surgeon internationally, will explain the entire procedure clearly to the patients, including the possible risks as well as the precautions that need to be taken. We ensure your trust gets placed in the procedure & your fears vanish before you go for liposuction.

To acquire more information about liposuction and the lifestyle changes one needs to make afterwards, get in touch at +91 11 40666307, 08, +91 9811 43 9395 or send an Email at : plasticsurgeonmonisha@gmail.com.

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